Aligned Vibrations
Wellness Center for the Mind, Body & Spirit
Welcome to Aligned Vibrations, a wellness center for the mind, body and spirit;
a place for people to come and feel better, physically, emotionally and/or spiritually.
This space welcomes those who are brand new, as well as those who are seasoned. Aligned Vibrations offers a variety of tools and practices for people to support their wellbeing. Support your health through movement, breath, sound and/or plant medicine. Weekly group classes are offered for people to learn and practice Qigong for women, yoga, breathwork and sound bath meditations. Private one on one sessions are offered for Herbalism and Ancient Tibetan Sound Healing. Not sure where to start? Reach out to us HERE and we'll happily point you in the right direction.
Some of the things Aligned Vibrations helps people with:
~ Energy
~ Balance
~ Flexibility
~ Strength
~ Emotional release
~ Mood elevation
~ Stress reduction
~ Sleep
~ Skin
~ Digestion
~ Circulation
~ Immunity
~ Reproductive System
~ Muscular skeletal system
~ Energy cleansing/clearing
~ Energy work
~ Grief
~ Emotional wellbeing
MEET Tawny
Tawny is the founder of Aligned Vibrations.
As someone who is consistently showing up and leaning in,
she is a wonderful teacher to practice with and learn from. She leads with heart centered compassion, creating a safe space for people to be
seen, heard and acknowledged in their process.
Her wellness journey began back in 2014 with the introduction to
Hot Vinyasa Yoga and in 2015 receiving her certification as a yoga instructor,
RYT-200. Alongside growing as a yoga instructor and health advocate, she has also worked as a caregiver since 2014.
Blending the worlds of yoga and caregiving, she received certification for chair yoga in 2018. With nine years of experience caregiving for people with physical limitations, ranging from children to elders, she specializes in guiding people with how they can adapt wellness practices to their unique body.
Beginning in 2020, for three years she cared for her 91 year old grandma.
Through diet and lifestyle she was able to support the rejuvenation of her grandmother’s health. Within a year she helped her grandma get her off all pharmaceutical medications with the support of holistic remedies.
The stress and physical tole 24 hour caregiving took on her body and mental state led her to seek out other tools for coping and wellbeing. During this time of caregiving she began three wellness trade schools.
Ancient Tibetan Sound Healing entered her life in 2019 and breathwork soon after in 2020, both beginning as personal practices to support her own vitality and mental wellness. They provided such transformational shifts that she began certification programs for each of them in 2021. In November 2021 she became certified as a breathwork facilitator through Pause Breathwork. Since 2021 she has been growing as a sound healer, and is currently working through the advanced sound healer certification through the Tibetan Bowl Sound Healing School.
After witnessing the profound affect herbal medicine had on her grandma's health combined with her a natural affinity for plants, in early 2022 she became a student at Self Heal School for Herbalism and Energy Healing. In May 2024 she graduated as a Clinical Herbalist and Energy Healer.
Towards the tail end of the three year journey of caregiving for her grandma, still experiencing constant exhaustion and frequent overwhelm, in early 2023 Qigong entered her life. She took a 7 week course and began practicing a few days a week which led to a significant increase in energy, increased patience and greater emotional stability. Six months later she began the certification program for Radiant Lotus Women's Qigong and in May of 2024 graduated as an instructor.
Tawny’s ability to hold space for physical and emotional wellbeing is a
unique combination of skills, experience, training and intuition that
create memorable energetic experiences.
She meets people where they’re at and supports them in
reflection to how they want to evolve and prosper in health.